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Beginning this week, I have started noticing what I eat, what I weigh, and how I feel. I'm not using a spreadsheet to track exact caloric intake or getting on a scale. I'm just paying attention, where once I didn't.
I realize that I need to lose some weight, and that I would be happier once I lose that weight. Happier in that I know I'll feel better. As it is now, I can tell that I can't do much without getting winded, and that the weight I'm carrying can't be good.
However, I've decided to put off doing anything drastically about it until after I begin my vacation, which shouldn't be more than a month away. Breaking years-old eating and exercise habits will require some focus, and I feel that being free from work will give me the room I need to get used to the idea.
At any rate, I have work now, so I better leave. Another lovely 5p-2a shift. At least I'm off tomorrow.
I realize that I need to lose some weight, and that I would be happier once I lose that weight. Happier in that I know I'll feel better. As it is now, I can tell that I can't do much without getting winded, and that the weight I'm carrying can't be good.
However, I've decided to put off doing anything drastically about it until after I begin my vacation, which shouldn't be more than a month away. Breaking years-old eating and exercise habits will require some focus, and I feel that being free from work will give me the room I need to get used to the idea.
At any rate, I have work now, so I better leave. Another lovely 5p-2a shift. At least I'm off tomorrow.
